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Egg Sandwich

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Oatmeal

Oatmeal is a satisfying, healthy morning meal. It's a whole grain�something that most Americans don't eat often enough. It is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch.

Veg Salad

Veg Salad is good health option to eat at the lunch and Dinner

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